After the sell out success of my first day retreat, I am pleased to set the date for my next ayurveda and yoga day retreat. Many of us would love the idea of going on a weekend or week long retreat but logistically can’t manage it, so it has been a aim of mine to offer three day retreats a year – each focusing on balancing the dominant seasonal dosha.
These retreats will be held at the Trelowarren house…which is simply the most amazing venue and location. Read on for details and images…
Ayurveda & Yoga Day Retreat - Kapha Busting - at Trelowarren with Keren
February 22nd @ 9:00 am - 5:30 pm £80
Including lunch and refreshments.
8.45am arrival welcome circle with tea and biscuits in front of the large open fire in the Trelowarren library
10am a warming vinyasa class in the library
11.45am pranayama and meditation
12.30pm ayurvedic lunch served in the drawing room
1.30pm (weather permitting) a grounding nature walk around Trelowarren with a little history thrown in, alternatively if the weather denies we can huddle up in the drawing room with books and good conversation
2.30pm ayurvedic workshop discussing nutrition and lifestyle tips for Kapha season and the transition into Spring… plus a Q&A
3.30pm chai and bliss balls by the open fire
4.00pm a heart opening kundalini class and mantra session to finish our day
5.pm closing circle
Each person will also receive an exclusive goodie pack including a voucher towards a full ayurvedic consult, a booklet of recipes and remedies for sailing through kapha season, a voucher towards a massage at the Walled Garden Spa and a sweet treat!
Bookings essential as spaces strictly limited, I can’t wait to share this day with you – it will be magic!